These workshops are:
1. For beginners as well as for those of you who already can do a handstand but it’s not perfect and you would like to make it (closer to) perfect! 😉
2. For those who are interested in learning press handstand (swiss press). Please check what it is before you register!
About the workshops….
What will you learn?
Learning how to do a handstand is a process of discovering your own potential, gaining confidence and overcoming your internal barriers. Regardless of whether you never did a handstand in your life or maybe you are already well oriented in this acrobatic trick, you will certainly gain a valuable experience during these workshops. I will give you helpful tools and share my knowledge about handstands so that you will have the skills and courage needed for practicing the art of balancing on your hands.
Workshop I – ABC of handstands – Sunday 20th Jan (3h) 10:00-13:00 – ALL LEVELS
We will work on alignment, proper work of the shoulder girdle, discovering the basic principles of handstands, so you can build confidence and increase your body awareness. You will learn exercises that will help you unite body and mind and create a solid foundation for standing on your hands. We will work both independently and in small groups, in an atmosphere full of support and mutual concern for safety, appropriate for all levels of practice.
Prerequisites to join: none, all levels welcome!
Workshop II – The elements of press handstand – Sunday 20th Jan (1,5h) 13:30-15:00 – INTERMEDIATE
An art of balancing while standing on your hands is difficult, but the art of entering handstand without or with a very subtle momentum is even more challenging. During this workshop you will wake up your muscles, increase an awareness of the body and – using props such as blocks, or blankets – you will try to put the first steps in the world press handstand.
Prerequisites to join: being able to enter handstand free/against the wall and hold it for ca 10 sec. Some handstand practice and being familiar with the idea of being upside down and balancing will be useful.
Workshop I 3h – 40 EUR
Workshop II 1,5h – 25 EUR
All workshops package: 50 EUR/payment until 5th of January
Registration online: https://acroyogawitecka.typeform.com/to/BoD0kK
Payment options will open on 1st January. Now just register and save your spot 🙂
Workshop will happen in Satyam Yoga: Oeserstraße 33a in einem Hinterhaus, direkt an der weißen Elster,
der sogenannten Gartenvilla, erwartet dich hier
eine zum Entspannen einladende Oase mitten im Großstadtdschungel. 🙂
Please note that the workshop will be taught in ENGLISH.
More details closer to the workshop date.