Inversions workshop for beginners
Is learning inversions you dream and you would love to make your first steps in the world of balancing upside down? This workshop is for you! Join it and learn how to safety invert yourself 🙂
WHAT is it about?
During the workshop, we will work on the techniques of performing selected inversions (standing on the head, forearms and hands). You will learn what exercises to do to prepare for the practice of these three asanas, how to strengthen the body and learn how to balance, how to enter, stay and safely leave the position. We will explore the topic of overcoming fear and physical barriers in an atmosphere of mutual support and care for security.
Join if you are not familiar with inversions, if this part of your yoga practice is your Achilles heel or you are simply scared of them.
Required skills: moving from home to the room where we will meet for the workshop 😉
WHEN will it happen?
Workshop will happen between 11:00-13:30 in Vuesch – Revaler str 99. I will send detailed directions to all who register.
COSTS of the workshop:
35 EUR for 2,5h
*Ask me if you’re interested un workshops bundle offer (special offer for more than one workshop!)
Marta has been practicing yoga since 2011. She was drawn to it by the wish to learn handstands but soon it became something much more than just a physical activity. By practicing and teaching she supports and searches for movement based on creativity and a need to fulfill what body body and mind need. She regularly trains and teaches handstands, she is also known as an acroyoga pioneer in Poland. Since 2014 she’s been leading workshops, courses and classes in Poland and other European countries.
Read more here: www.martawitecka.com
Please note that the workshop will be taught in ENGLISH.
Please note that the number of spots for this workshop is limited. I am saving the right to cancel the workshop at any time for any reason. In this case all money paid will be returned to you. There are no cancellations after 14th of January and only if you paid for your spot it is secured. If you cannot join the workshop and you get to know about it after 14th January you should find someone to replace you as there are no direct refunds.