Handstand Works – Balance, dynamics and making shapes
in handstands – Saturday 2nd November – 13:00-16:00
Already know basics? Join me on a workshop focused on balancing, dynamic entries to handstands and handstand shapes.
You will learn how to balance = explore exercises which will help you find your balance in handstands so you can hold it as long as you want – period!
You will try out many different ways of entering handstands and learn how to use your core more, to make your handstand more solid and strong.
Exploring different shapes in handstands is one of the things I love most – to just have fun with the movement and challenge myself! Step by step you will learn how to start moving your legs in handstands, shifting weight and maybe – transitioning to other poses like crow, croc or scorpion.
Prerequisites: being able to jump to handstand (any way you can) in the middle of the room (no wall) and you should be able to hold it sometimes, for a few seconds. No perfection required because we can work with spotting anyway and we will be there to learn, but it will be good if you have no fear working without the wall and ability to bail out from handstand (fall to backbend, twist, roll, whatever works for you 😉 )
Please note that the course will be taught in English.
Costs: 45* EUR 3h.
*10% discount for those who joined my handstand workshops before.
Registration online: https://acroyogawitecka.typeform.com/to/OUgSCo
To secure your spot please pay 50% of the full price to the account below or contact me for other payment options:
Bank account holder: Marta Witecka
Bank name: mBank
IBAN: 39 1140 2004 0000 3512 0640 2384
(if bank doesn’t accept the IBAN please add “PL” in the beginning)
Transfer title: “handstands berlin”
Please don’t pay before you register with the registration link above.
Marta Witecka – Marta has always been passionate about movement and its interesting forms. She is a law graduate but the legal path has never felt as exciting as her grestest passions – yoga, handstands and acroyoga. She teaches classes, workshops and retreats and participates in artistic projects. She practices yoga and regularly tries new activities to never forget how it feels to be a beginner in a sport discipline.
Important: Please note that the number of spots for this workshop is limited. I am saving the right to cancel the workshop if not enough participants registers. In this case all money paid will be returned to you. In general, refunds are possible until 10th of October.