Yoga is my way of coming back to myself. Leaving the daily haste a little behind to remember that it is only here and now that actually matters.
I practice and teach different styles of yoga as I find diversity a great benefit for growth. I find slow paced practice important for centering, grounding and releasing the tension in the body. During my intense times on the mat I challenge my mind to stay in the practice and observe myself when the body is brought sometimes to its limits.
I teach beginner and advanced yogis of all ages. I love to pay attention to technical details while still allowing the body to move freely and with creativity. I love to encourage my students to TRY, to stop thinking and start feeling. It usually does magic.
I am a certified yoga teacher (200RYT vinyasa/ashtanga, @yogaalliance) and have been practicing yoga since 2011. I would love the share with you what I know about the practice and help you find your yoga.
I am teaching yoga regularly in Halle (Saale) DE, every Thursday at 8PM at Böckstrasse 9 HH (Hinterhaus). Join me there or stay tuned for some special classes and workshops all around Europe!